While meditating think of the chakra that you wish to work on an its location in your body. BREATH in deep threw your nose and slowly out threw your mouth an visualize the air your breathing in is energy flowing in an out of your chakra. If its your third eye visualize it coming in and out between your eyes an see it as a shade of indigo. 

While meditating think of the chakra that you wish to work on an its location in your body. BREATH in deep threw your nose and slowly out threw your mouth an visualize the air your breathing in is energy flowing in an out of your chakra. If its your third eye visualize it coming in and out between your eyes an see it as a shade of indigo.